Wednesday, July 20, 2011

Yes, eating your veggies will help you lose weight!

So will yogurt and nuts, including peanut butter! Potato products, especially french fries and chips, as well as sugar-sweetened drinks and red meats on the other hand have once again been shown to contribute to weight gain.  Check out this article from the New York Times for more details on the latest research on what does and does not affect body weight: