Monday, February 13, 2017

*** Special Event!!!***

This Friday February 17, 7pm,

MELODY GUY

is returning to CIM/NPS for a special intimate house concert performance to showcase her new album "Real Freedom"!

Join us for music and snacks at our clinic
5125 SW Macadam Ave, Ste 210
Portland, OR 97239

Admission is free! (Donations to the artist welcome 😊)

Thursday, January 5, 2017

You may not feel like it, but here's why you should be drinking extra water right now!


When it's cold out, we often don't feel like drinking lots of water. And we're not sweating, so why should we?

During the usual Pacific Northwest Winter weather, when it's cold, damp and rainy, drinking your normal amount of water is just fine. But right now things are different: It's cold and dry.

Do you notice chapped lips? Dry hands? A drippy nose that tends to get sore when you blow it? All of these are external signs that the dry, cold air is sucking the moisture out of your skin.

What is less obvious is that with each breath you also lose moisture out of your lungs. That cloud of steam that you see when you exhale? That is the water you're losing. To make matters worse, the heater in your house is creating warm, dry air that is even more thirsty for water than the cold, dry air outside.

Losing all this water not only causes the dry skin, but will also make you tired, more prone to headaches, more susceptible to colds and more likely to get lightheaded and dizzy. Dehydration can even cause constipation and increase your risk of kidney stones or a stroke.

Still don't feel like drinking plain water? There are plenty of options that may feel better to you this time of year: Hot tea always feels good, or there are plenty of recipes for flavored water to be found online (cucumber is an easy one). Clear soups are an excellent way to hydrate and a perfect addition to a winter meal. Fruits and veggies naturally contain water, and are packed with fiber, vitamins and minerals, too.


If you feel the effects of the dry air strongly, are susceptible to colds, or have small children in the house, you may also want to invest in a humidifyer for your home. Just run it during the night next to the bed.

Whichever method works for you, just remember: If you notice that you are getting dried out on the outside, the same is happening on the inside, and it's time to hydrate!

Yours in Health,
Dr. Claudia

Thursday, March 1, 2012

Keep moving or else...

Did you know that after only three days of taking less than 5000 steps a day your blood sugar will start to spike after you eat? And that these spikes put you at increased risk for heart disease and diabetes? A new study shows that just increasing the amount of daily exercise will help level out those spikes, even if you don't change what you eat. So dig out that pedometer and start walking! And don't stop at 5000 steps! Can you make it to 10'000 steps a day?

http://well.blogs.nytimes.com/2012/02/29/why-its-so-important-to-keep-moving/

Monday, February 27, 2012

Yoga: a cure-all or potentially harmful?

In January the NY Times Magazine published an excellent article about yoga that addresses some concerns I have shared for some time. Many people have come to believe that they can self-treat physical ailments with yoga. While that may be true in some cases, for most deep seated problems the treatment needs to be more specific and the instruction nore presonalized than you would find in a yoga class. I whole-heartedly encourage everyone to engage in exercise such as yoga that promotes strength, flexibility, focus and relaxation. Just make sure you do it for the right reasons, and ask for help if something doesn't feel right!

http://www.nytimes.com/2012/01/08/magazine/how-yoga-can-wreck-your-body.html?pagewanted=all

Thursday, December 8, 2011

The barefoot running epidemic - good or evil?

If you're a runner you've probably heard heated arguments for and against barefoot running by now. The following article gives a nice overview, and some exercises to improve your running, whether you intend to switch to less shoe or not. If you are contemplating switching to barefoot, make sure you stop by the office so that we can make sure it's right for you, and to put together a plan to make your transition a success!

http://www.nytimes.com/2011/11/06/magazine/running-christopher-mcdougall.html?pagewanted=all

Wednesday, July 20, 2011

Yes, eating your veggies will help you lose weight!

So will yogurt and nuts, including peanut butter! Potato products, especially french fries and chips, as well as sugar-sweetened drinks and red meats on the other hand have once again been shown to contribute to weight gain.  Check out this article from the New York Times for more details on the latest research on what does and does not affect body weight: http://www.nytimes.com/2011/07/19/health/19brody.html?_r=1&pagewanted=all