Thursday, December 8, 2011

The barefoot running epidemic - good or evil?

If you're a runner you've probably heard heated arguments for and against barefoot running by now. The following article gives a nice overview, and some exercises to improve your running, whether you intend to switch to less shoe or not. If you are contemplating switching to barefoot, make sure you stop by the office so that we can make sure it's right for you, and to put together a plan to make your transition a success!